Welcome!

 

If you’re here, chances are - like most humans - you’ve experienced some degree of early trauma. Few escape childhood unscathed, and how we deal with the aftermath of those early adverse experiences is key to either thriving in life or just plain surviving.

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As a trauma survivor-turned-thriver myself, the effects of childhood emotional, psychological, and spiritual abuse and neglect spilled far into my own adulthood. Over the years I was diagnosed with anxiety, depression, PMDD, OCD, ADHD, eating disorder  and, finally, Complex PTSD – which explained a lot!

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Determined to heal and leaving no stone unturned, I embarked on a journey of growth and recovery - eventually going from barely surviving to truly thriving within a joyful, courageous, and creative life. I found my way back to my authentic self and, in the process, discovered healing modalities to help others do the same, only in much less time.

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Lived experiences and decades of gathered information allow me to curate a therapeutic approach from a wide variety of techniques. My belief in the importance of addressing trauma-response triggers from all angles means I provide a customized menu of tools that are meaningful and useful to each individual client. My goal is to help you break free of old patterns in a way that works for YOU and that translates to your greater enjoyment of life.

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Peruse the site and its resources, and come back for more as you evolve and grow. Something new will jump out at you when you’re ready! While you’re at it, know that you are important and worthy. The world needs your unique gifts and you deserve the fulfillment that comes with expressing them.

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Peace and Love.

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- Meesh